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INTERVIEW

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Simoné Esterhuizen | 06/04/2026

There is something immediately disarming about Ritu Arya. Within minutes of our call connecting, she greets with a self-deprecating laugh; she is already somewhere between candid and confessional, and it feels completely natural.

 

 

Most recently, she can be seen in Bait - the ambitious, Sundance-lauded series starring Riz Ahmed - that has critics raving about their onscreen chemistry and her grounded performance amid the protagonist's chaotic energy. It is not difficult to see why she was drawn to the role. “I was a big fan of Riz, so I was very excited to work with him. And then when I read it, the writing felt fresh and honest and unpredictable.” Her character is an ex-lover, a lone wolf, someone celebrating Eid alone when we find her in episode four. She is, above all, the person who tells the truth. "She's the one who calls him out," Arya says. "She's ambitious, honest, and perceptive. I think that's why we love her - someone who can just bring out the truth.” Arya tells me, with sincerity, that she thinks we’re living in a world where we're fed so much information behind social media masks, and that perhaps we are drawn to this character because we’re all craving authenticity.

 

 

She speaks about the provocative nature of Bait and how a change in genre can be good. "Change can be scary," she says, "but it's inevitable, and so it's important to embrace it” Arya admits that the reception of Bait was a welcome surprise. As a show that blends genres and has diverse representation, for her, “it shows that there's a keen audience for that, and hopefully it leads to us seeing more of this going forward.”

 

 

Throughout her career, she’s played a diverse roster of characters. From the physicality of her Umbrella Academy role as Lila to the sharp comic register of Barbie, she has never settled into a single mode. "I love the idea of playing a variety of characters and to keep people guessing,” she says. "I do like to put myself in uncomfortable situations. It's important for us to do things that scare us. That's how we build courage.” The stunt work that came with The Umbrella Academy is still something she speaks about with a particular kind of delight. It was her first time at a martial arts boot camp, and she discovered something she did not expect. "I didn't know I would love it as much as I did," she laughs. From there, action became a recurring thread in her career - not by design exactly, but by the logic of one thing leading to the next.

 

 

We start talking about pivotal moments in her career, and she tells me that "Every part has been pivotal.” On the grand scale, it is Lila in The Umbrella Academy that she points to - the role that took her to Canada for an extended shoot, her first real foothold in the US market, and an experience she describes simply as living a dream. "I'm just so grateful. I've got to live that dream truly." But she is just as quick to push back against the idea that the biggest moments are always the most defining ones.

 

 

It is the quieter turning points, she says, the ones only her nearest and dearest know about, that have been equally seismic internally. A small part in Last Christmas. The call that came through for Lady Parts left her in tears. "These parts meant so much to me when I got them," she says. "It's just the best feeling in the world when you get that call." What she hopes, more than anything, is that the feeling never becomes ordinary. "I don't want it to be that one thing," she says. "I hope that never stops.”

 

 

She speaks about imposter syndrome with the frankness of someone who has genuinely reckoned with it rather than simply acknowledged it as a concept. She gets nervous. She overthinks. She has felt embarrassed. But something always overrides it - the bigger picture, the conversation she wants to be part of, the representation she believes matters. “It's more important to find confidence, because it's more important for me to try and create the change in conversation around things like hierarchy and sexism and South Asian representation.” She feels strongly about uplifting others in the industry and joyfully shares that “sometimes the best way to help others is by standing in your light. It gives people permission to do the same.” Arya doesn’t believe in faking it till you make it, as she shares that “I find that impossible, because I don't feel like I'm faking confidence,” but rather that she “feels the fear and does it anyway.”

Jacket, Eva Stammers.

Tulle Top and Tulle Skirt, A-JANE.

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Jacket and Trousers, Paddy Smith. Leather Mules by PLEIADES.

The industry can be as gruelling as it is glamorous, and Arya is clear-eyed about what keeps her steady. She is, she says, eternally grateful for the people around her - crediting her family and friends with keeping her grounded. “I have some really smart, funny friends that I get to escape to," she says warmly. As if on cue, her brother FaceTimes mid-conversation, a small, real-life illustration of exactly what she means. She laughs it off and picks back up without missing a beat. "I really try to nurture my relationships and not take them for granted. It's important to have a through line in your life that's separate.”

 

 

On the subject of family, she tells me that the thing that cuts through everything else most cleanly is her niece. Two years old, utterly beloved, the subject of videos nobody asked to see, and everyone gets shown regardless. Arya bought her a drum kit and has been teaching her to play it. The footage is, by her own admission, of very niche interest. She insists on showing it anyway. "Everything just disappears when I'm around her," she says. "She's this little ball of love and light." It is the kind of joy, she suggests, that you cannot really understand until you have experienced it firsthand.

 

 

"It's important not to feel guilty for having joy," she says, with a quiet firmness. "Joy is healing. It's infectious." Arya finds her joy and peace in multiple activities, whether it is journaling, meditating or going for a long walk with a podcast in her ears and a gratitude list forming in her head. This sits interestingly alongside the other portrait she paints of herself: a feral creature in her, she says. She uses the phrase without irony, with something closer to anticipation. She feels that it is in some role yet to be written, some genre she cannot name, where that side of her would get to run.

 

 

There is still, she admits, a great deal she is figuring out. How to balance the emotional weight of a role with the physical demands of an action-heavy one. How to navigate an industry that places so many eyes on you with so little grace for quiet. How to keep going when the noise gets loud. But there is something resolute underneath all of it - a curiosity, a willingness, a sense that she is on what she calls, with a small, self-aware laugh, "a quest of limitless expansion."

 

 

 

Creative Annie Alvin @_annie_alvin , Alice Gee @alicesgee

Photographer Ruben Davies @rubendavies

Styling Ruby Raine @rubyrainestyling

MUA Lisa Potter Dixon @lisapotterdixon

Hair Styling Miguel Perez @miguelmartinperezldn

Set Design Annie Alvin @_annie_alvin
HATC Alice Gee @alicesgee

​Words Simone Esterhuizen 

 

Jacket, Morgan Sinclair. Tennis Bracelet, The Diamond Lab.

Bomber Jacket, Windbreaker Jacket, Pleated Skirt, Lace Up Kitten Heels, CASA BLANCA.

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