Reigns

Mental Health Awareness Month has commenced, and singer-songwriter REIGNS is offering the kind of solace that can sometimes only be found through music. The touching ballad, ‘Everybody Falls Apart Sometimes’, is a relatable portrait of grief and its non-linear nature, penned after the devastating loss of someone close to her following mental health struggles.

But this is not a moment of despair - it’s an ode to strength, speaking to the universal feeling that we do, indeed, all fall apart sometimes and face our own personal challenges. Ultimately, it’s a compassionate reminder that no one has to endure their difficulties alone.

REIGNS opens up about releasing her most vulnerable song yet, advocating for mental health charity Mind, and how the track has struck a sincere emotional connection with her fan community.

Your new single, ‘Everybody Falls Apart Sometimes’, is deeply rooted in grief and personal loss, serving as a heartfelt tribute to your late cousin. How does it feel to release something so personal and vulnerable?

It’s quite scary. There was no other way I could possibly be other than vulnerable and honest with this song. The response so far has shown me that people have found strength in it somehow, so I’m happy it’s doing something positive.

The track arrives during Mental Health Awareness Week - how intentional was that timing, and what conversations are you hoping it will spark?

It really wasn’t intentional. It wasn’t until we started planning out my releases leading up to the album that we even realised, but I’m so pleased that it did, as I know how sad I feel right now. Hopefully, it will help other people address their grief too.

Mental Health Awareness Week is about encouraging people to open up about their struggles and reminding them they’re not alone. ‘Everybody Falls Apart Sometimes’ speaks to that universal feeling - that we all face our own challenges. Do you hope the song can offer comfort to those who may be struggling to reach out?

Early reactions from my followers are looking good. I am completely in awe of people who are sharing their stories with me and my followers (Rebels) on my live streams — it’s been beautifully emotional!

You’ve been advocating for mental health charity Mind - how do its aims align with the message you hope to convey through “Everybody Falls Apart Sometimes?”

Mind’s message is so positive, encouraging people to speak about their feelings. I am honoured to be doing my part in raising awareness about something as important as mental health.

You’ve described this as one of the hardest songs for you to perform. It’s clearly very emotional, especially in a live setting. How do you hope that raw, unfiltered energy resonates with audiences?

I’m pretty sure we’re going to shed a few tears together. I have to be honest, I struggle to sing it all the way through without crying.

The lyric “bad choices made, good stories in the end” reflects on imperfection and the human experience. Do you see this track - and your music more broadly - as a form of reflection?

That line is about tragedy. Some of the greatest films, songs, books, etc. are written about sadness, but reflection is a really powerful thing when it comes to understanding how we’re feeling. I like to think my music allows people who listen to it to feel what they feel.

This song feels like a departure from the energetic, dance-driven soundscapes of your previous releases, instead leaning into a more stripped-back, soulful approach. Did embracing this level of vulnerability come with challenges, and are you interested in exploring this side of your songwriting further?

I have many ballads. I think I write in phases depending on what’s happening in my life. It was challenging, more so because of the subject, I think. Don’t get me wrong, I love an up-tempo vibe, but the ballads definitely reveal more about me. My followers are so open with their feelings, it’s only right that I’m my true self too.

You’ve built a deeply connected and emotionally engaged fan community. How has their response influenced your decision to release such a personal track?

They are INCREDIBLE! They literally help me make so many decisions regarding releases, titles, etc. I always play them raw demos first and get their honest feedback.

With your debut album ‘Love Languages’ on the horizon, do you see this single as setting the emotional tone for the project?

It’s definitely a part of it, but I feel like I have a healthy balance of emotions and tempos in the pot. What I can say is that it’s as emotional and as complex as me — lol! There are lots of colours.

Finally, when listeners sit with ‘Everybody Falls Apart Sometimes’, what do you hope stays with them after the final note fades?

That they are not alone and that it’s ok to not feel ok, especially with the weight of grief on your shoulders.

Listen To ‘Everybody Falls Apart Sometimes’